Blergh. Ow.

I did a run/walk today. Me & the dog & some tunes. Thought it would be fine. Maybe it wasn't wise. At first, heart rate was fantastic, but then it caught on to what I was doing. It was never horrible, but didn't like me a lot, possibly because it was hearing the whining from my leg. The leg that is in pretty bad pain, but I can't ice it because I iced it for too long yesterday (on bare skin) and gave myself frostnip. Sheesh. And? My time was pretty bad. I think I'll rest & maybe bike for the rest of the week.